Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body - Paperback

by Matthew J. Schifferle (Author)

Train smarter not harder!

Smart Bodyweight Training is the most comprehensive book on bodyweight training for building muscle and strength in the Red Delta Project Library. Over 500 full-color images show you how to go beyond boring push-up to help you develop your full physical potential.

In Smart Bodyweight Training you'll learn:

• The true driving force behind effective training, and why your results depend on a lot more than mere sets and reps.
• A multitude of exercises to train any muscle group for any fitness level.
• The Table of Progressive Elements shows you how to create an almost infinite number of ways to progress your calisthenics training.
• No more cookie-cutter workout routines! Learn how to create the perfect custom workout routine that's perfect for your goals, resources, preferences, and lifestyle.
• Smart eating chapter with nutritional strategies that make fad diets obsolete and satisfy your personal nutritional needs.
• DIY chapter on how you can build your own calisthenics home gym, plus some simple and creative tools to enhance your training.

It would be great if hard work always paid off the way you want, but as with any investment, just spending more time and energy doesn't guarantee you'll get what you want. Read Smart Bodyweight Training and ensure every ounce of your hard work pays off, now and for years to come.

Author Biography

Matthew Schifferle has been studying how to make staying in shape simpler and easier for over 15 years. While he enjoyed being active in mountain sports and martial arts at a young age, he always found popular approaches to diet and exercise were too costly and impractical to work effectively. He almost gave up on fitness entirely after spending many years trying to force himself to adhere to traditional diets and workouts. As a last resort, he began to research how to make fitness easier and more effective for the average individual who doesn't want their life to revolve around eating right and going to the gym. Matt currently works as a full-time personal trainer and enjoys getting out on the trail to hike, ski and ride the outdoor gyms Mother Nature has provided.