{"product_id":"simply-mindful-resilience-101-mindful-ways-to-build-resilience-paperback","title":"Simply Mindful Resilience: 101 Mindful Ways to Build Resilience - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDonald Altman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRewire Your Brain for Resilience\u003c\/b\u003e\u003cbr\u003eDid you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness expert and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of \u003cb\u003eapplying mindfulness to whatever new problem knocks on your door each day\u003c\/b\u003e. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe\u003cb\u003e 101 mindfulnesss 'tools' in this book will give you newfound hope, optimism and strength. \u003c\/b\u003eThese are simple, yet powerful, mindfulness practices that you can apply in just a minute or two-whether you're facing something extremely annoying or seemingly insurmountable. Those who know you may think you've found a secret elixir to wash away your problems. But you'll know the secret is retraining your brain with \u003ci\u003eSimply Mindful Resilience\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuild Resilience with Calm, Clarity, Optimism \u0026amp; Happiness\u003c\/b\u003e\u003cbr\u003eThe four sections in \u003ci\u003eSimply Mindful Resilience\u003c\/i\u003e support positive change and overcoming obstacles of all kinds.\u003col\u003e\n\u003cli\u003eCALM prepares you for responding, not reacting. These CALM practices reduce your stress levels and promote overall well-being and health.\u003c\/li\u003e\n\u003cli\u003eCLARITY optimizes your brain's executive thinking center. Instead of 'flipping your lid, ' you'll clearly and thoughtfully be able to problem solve the best course of action in the moment.\u003c\/li\u003e\n\u003cli\u003eOPTIMISM is a positive mindset that counters negativity and 'can't do' thinking. With these practices you'll retrain your attention and use it to uplift you and offer hope when you need it most.\u003c\/li\u003e\n\u003cli\u003eHAPPINESS is closer than you think. These tools will nurture relationships and resources so you'll feel better and move forward with a sense of joy, meaning and purpose.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eREVIEWS\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Delightful. Wise. Practical. Altman immediately brings the reader into a mindful moment. He makes the cultivation of calm, clarity, optimism and happiness not only doable but inviting-and it's one minute at a time. Nurture resilience and joy not by blocking whatever may be difficult, but through acknowledgment, acceptance and appreciation. \u003ci\u003eSimply Mindful Resilience\u003c\/i\u003e helps us remember that where we place our attention makes a difference. It empowers us to build resilience every day.\"\u003cbr\u003e- \u003cb\u003eElana Rosenbaum, MS, MSW, BCD\u003c\/b\u003e, author of \u003ci\u003eBeing Well\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"Donald Altman's \u003ci\u003eSimply Mindful Resilience\u003c\/i\u003e is the essential resilience toolkit on how to turn self-doubt and negative thinking into affirmation of one's own abilities. It is filled with innovative and engaging mindfulness methods for enhancing people skills and building resiliency. This must-read book will enhance your attitude and life with greater clarity, confidence, and optimism! Powerful, uplifting and hopeful. I highly recommend it!\"\u003cbr\u003e- \u003cb\u003eJohn Baldoni\u003c\/b\u003e, international leadership coach, author of \u003ci\u003eGrace Under Pressure\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"Each minute-long chapter will help you create that special mindful space to manage life stress and enrich not only the rest of your day, but the rest of your life.\"\u003cbr\u003e- \u003cb\u003eJean L. Kristeller, PhD\u003c\/b\u003e, author of \u003ci\u003eThe Joy of Half a Cookie \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAUTHOR BIO\u003c\/b\u003e\u003cbr\u003eDonald Altman, MA, LPC, is a psychotherapist, former Buddhist monk, and award-winning author of over 20 books who has trained over 15,000 healthcare professionals on how to use mindfulness to overcome depression, anxiety, pain and stress. His best-selling \u003ci\u003eThe Mindfulness Toolbox\u003c\/i\u003e won two national awards, and his inspiring novel \u003ci\u003eTravelers\u003c\/i\u003e received two Indie Book Awards. He is also the writer and creator of the \"Simply Mindful\" Series of books.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 25, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52764069265715,"sku":"9798987436806","price":29.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/VIdYP7ci4J9798987436806.webp?v=1764583095","url":"https:\/\/www.vysn.com\/products\/simply-mindful-resilience-101-mindful-ways-to-build-resilience-paperback","provider":"VYSN","version":"1.0","type":"link"}