{"product_id":"shift-managing-your-emotions-so-they-dont-manage-you-paperback-1","title":"Shift: Managing Your Emotions--So They Don't Manage You - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEthan Kross\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\"A revolutionary guide to mastering your emotional life.\"--Charles Duhigg\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Brilliant, engaging, and deeply insightful.\"--Lisa Damour\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"A blueprint for navigating the emotional curveballs that life throws at us every day.\"\u003ci\u003e--The New York Times\u003c\/i\u003e\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eINSTANT NATIONAL BESTSELLER - One of \u003ci\u003eOprah Daily\u003c\/i\u003e's Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club's Highly Anticipated Books, and Adam Grant's 10 New Books to Feed Your Mind \u003cp\u003e\u003c\/p\u003eA \u003ci\u003ePUBLISHERS WEEKLY \u003c\/i\u003eBEST BOOK OF THE YEAR \u003cp\u003e\u003c\/p\u003eA myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of\u003ci\u003e Chatter.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eWhether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being \"good\" or \"bad,\" emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. \u003cp\u003e\u003c\/p\u003eBut how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In \u003ci\u003eShift\u003c\/i\u003e, he dispels common myths--for instance, that avoidance is always toxic or that we should always strive to live in the moment--and provides a new framework for shifting our emotions so they don't take over our lives. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eShift\u003c\/i\u003e weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions--from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to--in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit--and shows us how to harness them to be healthier and more successful. \u003cp\u003e\u003c\/p\u003eFilled with actionable advice, cutting-edge research, and riveting stories, \u003ci\u003eShift\u003c\/i\u003e puts the power back into our hands, so we can control our emotions without them controlling us--and help others do the same.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eETHAN KROSS, PhD\u003c\/b\u003e, author of the national bestseller \u003ci\u003eChatter, \u003c\/i\u003e is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion and Self-Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on \u003ci\u003eCBS Evening News, Good Morning America, Anderson Cooper Full Circle, \u003c\/i\u003eand NPR's \u003ci\u003eMorning Edition\u003c\/i\u003e. His research has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe New Yorker\u003c\/i\u003e, \u003ci\u003eThe New England Journal of Medicine\u003c\/i\u003e, and \u003ci\u003eScience\u003c\/i\u003e. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53043184501043,"sku":"9780593444436","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/sH3GRTRZer9780593444436_389a8b51-db50-4188-b891-62d094337dd4.webp?v=1770840733","url":"https:\/\/www.vysn.com\/products\/shift-managing-your-emotions-so-they-dont-manage-you-paperback-1","provider":"VYSN","version":"1.0","type":"link"}