{"product_id":"sharp-14-simple-ways-to-improve-your-life-with-brain-science-hardcover","title":"Sharp: 14 Simple Ways to Improve Your Life with Brain Science - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTherese Huston\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if your best days weren't left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eSharp\u003c\/i\u003e, you'll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance--whether at work, school, home, or in relationships. \u003cbr\u003e Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest including: \u003cul\u003e\n\u003cli\u003e How a calming deep breathing technique improves decision-making \u003c\/li\u003e\n\u003cli\u003e Exactly what kind of exercise helps you think on your feet \u003c\/li\u003e\n\u003cli\u003e What brain science says you should look for in a doctor, and \u003c\/li\u003e\n\u003cli\u003e How to get focused on your most unfocused days. \u003c\/li\u003e\n\u003c\/ul\u003e Forget the tired advice of \"get more sleep\"--\u003ci\u003eSharp\u003c\/i\u003e dives into more innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. \u003cp\u003e\u003c\/p\u003e Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle. It's time to take charge of your mental and emotional well-being with science. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor anyone looking to be a little happier, a lot more productive, and far less stressed, \u003ci\u003eSharp \u003c\/i\u003eoffers the solutions you've been looking for.\u003c\/b\u003e \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTherese Huston, Ph.D., \u003c\/b\u003e is a cognitive scientist at Seattle University, where she transforms good science into great strategies. She was the founding director of the Center for Excellence in Teaching and Learning at Seattle University and is now a consultant for their Center for Faculty Development. She is the author of \u003ci\u003eLet's Talk: Make Effective Feedback Your Superpower; How Women Decide;\u003c\/i\u003e and \u003ci\u003eTeaching What You Don't Know\u003c\/i\u003e and has written for the \u003ci\u003eNew York Times, the Los Angeles Times, TIME, The Guardian, \u003c\/i\u003eand \u003ci\u003eHarvard Business Review\u003c\/i\u003e. Therese has led workshops and delivered presentations to Fortune 500 companies, start-ups, and universities across the globe. She lives in Seattle with her husband and their dog, who insists on being the real boss of the household.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.4 x 5.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52761516376371,"sku":"9798887702018","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/MxZnR1Dxs49798887702018.webp?v=1764511136","url":"https:\/\/www.vysn.com\/products\/sharp-14-simple-ways-to-improve-your-life-with-brain-science-hardcover","provider":"VYSN","version":"1.0","type":"link"}