{"product_id":"sauna-like-a-viking-in-the-quest-to-live-to-a-hundred-paperback","title":"Sauna Like A Viking: In the Quest to LIVE to a Hundred - Paperback","description":"\u003cp\u003eby \u003cb\u003eErik Berggren\u003c\/b\u003e (Author), \u003cb\u003eAnders Lögdal\u003c\/b\u003e (Other), \u003cb\u003eKajsa Simu\u003c\/b\u003e (Other)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if one of the most powerful tools for living longer, thinking clearer, recovering faster, and feeling stronger has been hiding in plain sight for centuries?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor generations, Nordic cultures have embraced sauna and cold exposure as a way of life-building resilience, improving health, and extending vitality deep into old age. In Sauna Like A Viking, Erik Berggren combines ancient tradition with modern longevity science to show how heat, cold, movement, and recovery can dramatically improve the way you age.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science-backed benefits of sauna and cold plunge therapy\u003c\/li\u003e\n\u003cli\u003eHow heat and cold exposure support longevity and cardiovascular health\u003c\/li\u003e\n\u003cli\u003eSimple sauna protocols for recovery, performance, and stress reduction\u003c\/li\u003e\n\u003cli\u003eWhy Nordic cultures treat sauna as a foundational health practice\u003c\/li\u003e\n\u003cli\u003eHow to combine cardio training, recovery, and resilience for long-term vitality\u003c\/li\u003e\n\u003cli\u003eThe role of discipline, discomfort, and adaptation in living a stronger life\u003c\/li\u003e\n\u003cli\u003ePractical routines you can implement regardless of age or fitness level\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're an athlete, wellness enthusiast, biohacker, or simply someone who wants to feel better and live longer, Sauna Like A Viking offers a straightforward roadmap rooted in both tradition and evidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need extreme routines or complicated systems to improve your future health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSometimes the answer starts with heat, cold, and the willingness to embrace discomfort-like a Viking.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 18, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67849766404403,"sku":"9798900574264","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/B0gzU1Gxl19798900574264.webp?v=1793503921","url":"https:\/\/www.vysn.com\/products\/sauna-like-a-viking-in-the-quest-to-live-to-a-hundred-paperback","provider":"VYSN","version":"1.0","type":"link"}