{"product_id":"running-for-beginners-the-most-complete-guide-to-learning-to-run-mastering-the-proper-form-and-boosting-your-performance-paperback-1","title":"Running for Beginners: The Most Complete Guide to Learning to Run, Mastering the Proper Form, and Boosting Your Performance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatt Jordan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRunning is awesome; it's as simple as that. The physical and mental health benefits derived from a regular running regime are life changing. Of all the well documented benefits of running there are many lesser known ones such as increased feelings of enthusiasm and boundless energy, jumping out of bed in the morning after a great night's sleep ready to face what the day will bring is a surprising result of regular jogging.\u003c\/p\u003e \u003cp\u003eRunning is an inexpensive hobby that will not only shred the pounds but will improve the bank balance in comparison to costly monthly gym membership fees \u003c\/p\u003e \u003cp\u003eTake the first steps to a better, fitter, and newer you by downloading this guide and arm yourself with all the essential knowledge to get started \u003c\/p\u003e \u003cb\u003eWhether it's increased cardio fitness or improved mental health running is a wonderful way to achieve your health goals\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eRunning couldn't be simpler to get started with. Whilst other sports require some sort of learning curve and tuition, running requires only some suitable clothing and footwear. Running is also a natural motion that humans are designed to perform and therefore we can literally take this sport in our stride \u003c\/p\u003e \u003cp\u003eWeight loss, an improved cardiovascular system, and an increase in life expectancy are just a few of the obvious health benefits of running. Having been running for a few years now I can vouch for all of the above and there is no reason why you too can't benefit from all the advantages of life that running can bring.\u003c\/p\u003e \u003cp\u003eSo what are you waiting for, get this guide today and get on the road to health and happiness.\u003c\/p\u003e Here's A Preview Of What's Inside... \u003cul\u003e\n\u003cli\u003eWhy Run?\u003c\/li\u003e\n\u003cli\u003eHow To Assess Your Level Of Fitness\u003c\/li\u003e\n\u003cli\u003eEssential Information To Get You Started\u003c\/li\u003e\n\u003cli\u003eStaying Hydrated and Fuelled\u003c\/li\u003e\n\u003cli\u003eTraining Guide \u0026amp; Plan\u003c\/li\u003e\n\u003cli\u003ePreparing and Warming Up\u003c\/li\u003e\n\u003cli\u003eTips on Preventing Injuries\u003c\/li\u003e\n\u003cli\u003eStaying Motivated\u003c\/li\u003e\n\u003cli\u003eBoosting Performance\u003c\/li\u003e\n\u003cli\u003eand much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eDownload your copy today to receive all of this information \u003c\/b\u003e Tags: Running for Beginners, Running for Fitness, Running For Weight Loss, Running For Fun, Running Training, Running Nutrition, Running, 5K Training, Running for Dummies, Running Books, Diet, Marathon Training, Sprint Training, Paleo, Running Basics, Exercise, Weight Loss, Jogging\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 13, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52767726436659,"sku":"9781976353871","price":16.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Sk9pdm56QkNibVNBMGRlYm5NNkZpUT09_6ef74943-f4b0-4a45-a316-d89e6c67d69b.webp?v=1764681651","url":"https:\/\/www.vysn.com\/products\/running-for-beginners-the-most-complete-guide-to-learning-to-run-mastering-the-proper-form-and-boosting-your-performance-paperback-1","provider":"VYSN","version":"1.0","type":"link"}