{"product_id":"reverse-back-and-shoulder-pain-effective-home-exercises-for-back-and-shoulder-pain-paperback","title":"Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMorgan Sutherland\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eEffective Home Exercises for Relieving Back and Shoulder Pain\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBack and shoulder pain\u003c\/b\u003e is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.\u003c\/p\u003e\u003cp\u003eCan you do anything to overcome these frequent ailments that seem to be almost unavoidable? \u003ci\u003eYes! \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThis back and shoulder rehab book explores ways people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.\u003c\/p\u003e\u003cp\u003eThe information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.\u003c\/p\u003eYou'll learn about these strategies and methods: \u003cp\u003e✓ Exercises for upper crossed syndrome\u003c\/p\u003e\u003cp\u003e✓ Relief for text neck and neck cricks\u003c\/p\u003e\u003cp\u003e✓ Postural stresses that affect shoulders\u003c\/p\u003e\u003cp\u003e✓ Exercises to improve rounded shoulders\u003c\/p\u003e\u003cp\u003e✓ How to melt knots between the shoulder blades\u003c\/p\u003e\u003cp\u003e✓ Frozen shoulder exercises\u003c\/p\u003e\u003cp\u003e✓ Explore sitting disease and back pain\u003c\/p\u003e\u003cp\u003e✓ How to treat and prevent back spasms\u003c\/p\u003e\u003cp\u003e✓ Quick and effective low back pain exercises\u003c\/p\u003e\u003cp\u003eLearn the \u003cb\u003estep-by-step corrective exercises\u003c\/b\u003e you can do at home to \u003cb\u003ereverse your back and shoulder pain\u003c\/b\u003e, so that you can live a healthier and more harmonious life!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52606283383091,"sku":"9798986422749","price":21.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/6S_d_RD16l9798986422749.webp?v=1761792863","url":"https:\/\/www.vysn.com\/products\/reverse-back-and-shoulder-pain-effective-home-exercises-for-back-and-shoulder-pain-paperback","provider":"VYSN","version":"1.0","type":"link"}