{"product_id":"returning-to-self-through-r-e-s-t-embodied-practice-for-returning-to-yourself-paperback","title":"Returning to Self through R.E.S.T.: Embodied Practice for Returning to Yourself - Paperback","description":"\u003cp\u003eby \u003cb\u003eMorrighan Lynne\u003c\/b\u003e (Author), \u003cb\u003eJonathan Morgan\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReturning to Self with R.E.S.T. is an embodied workbook for women who are tired of losing themselves in the needs, expectations, and comfort of everyone around them. Through the four-part R.E.S.T. practice-Recognize, Embody, Stay, Trust-you'll learn to notice patterns of self-abandonment, understand the wisdom behind them, and gently practice choosing differently. With compassionate reflection, practical tools, and embodied exercises, this workbook offers a path back to the one relationship that changes everything: the relationship you have with yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67864573444403,"sku":"9780999777923","price":26.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/84JrpGvHiI9780999777923.webp?v=1793592154","url":"https:\/\/www.vysn.com\/products\/returning-to-self-through-r-e-s-t-embodied-practice-for-returning-to-yourself-paperback","provider":"VYSN","version":"1.0","type":"link"}