{"product_id":"rethink-yourself-change-your-thinking-not-yourself-to-build-your-self-esteem-paperback","title":"Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eZach Leezer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe book on self-esteem that speaks to the mind, not the heart. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLow self-esteem isn't a product of personal deficiencies, even if it feels that way-it's a product of unfair and unkind self-talk. To improve your self-esteem, you don't need to change yourself; you just need to change the way you think about yourself. And no, that doesn't involve lying to yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthoritative and insightful, Rethink Yourself uses proven-effective methods from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) and guides you through a series of actionable exercises to help you make lasting change. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will help you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003egive yourself the credit you deserve without being arrogant\u003c\/li\u003e\n\u003cli\u003echange your negative self-talk by making it work for you, not against you\u003c\/li\u003e\n\u003cli\u003eevaluate your personal qualities fairly and accurately\u003c\/li\u003e\n\u003cli\u003eknow and honor your innate worth\u003c\/li\u003e\n\u003cli\u003euncover positive qualities you didn't even realize you had\u003c\/li\u003e\n\u003cli\u003etake your mistakes in stride\u003c\/li\u003e\n\u003cli\u003ecommunicate with confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e. . . and so much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuilding your self-esteem isn't about feeling inspired to somehow uncover your hidden confidence, and it's certainly more nuanced than just looking in the mirror and telling yourself you're awesome. It's about changing those deeply held beliefs about yourself that keep you from seeing who you already are. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52735321964851,"sku":"9798218316082","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/tHVjeRB2dK9798218316082.webp?v=1763981947","url":"https:\/\/www.vysn.com\/products\/rethink-yourself-change-your-thinking-not-yourself-to-build-your-self-esteem-paperback","provider":"VYSN","version":"1.0","type":"link"}