{"product_id":"rehab-science-elbow-wrist-and-hand-protocols-and-exercise-programs-for-overcoming-pain-and-healing-from-injury-paperback","title":"Rehab Science: Elbow, Wrist and Hand: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTom Walters\u003c\/b\u003e (Author), \u003cb\u003eGlen Cordoza\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEnd the Ache, Stiffness, and Shooting Pain in Your Elbow, Wrists, and Hands!\u003c\/b\u003e\u003c\/p\u003eA sore elbow, aching wrist, or stiff hand can disrupt even the simplest parts of your day--typing, lifting a grocery bag, buttoning a shirt, opening a jar, or holding your phone. When every reach, grip, or twist sends a reminder of your pain, it's easy to feel cautious with your movement and frustrated by how often your symptoms get in the way.But these experiences don't mean something is breaking down or permanently damaged. In many cases, the pain comes from overuse or irritated tissues--problems that respond well to the right balance of movement, strengthening, and gradual load progression. Even long-standing symptoms can improve when you follow a structured, evidence-based approach.With expert instruction and scientifically backed strategies lifted from the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, you can take control of your recovery, reduce your symptoms, and rebuild strength and mobility throughout your elbow, wrist, and hand--right at home.Inside this book, you'll find: \u003cb\u003eProven Techniques for Pain Relief: \u003c\/b\u003eLearn effective, easy-to-apply strategies--including self-guided soft-tissue mobilization, stretching, mobility exercises, and strengthening movements--to calm irritation, restore comfort, and improve daily function.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eA Step-by-Step Rehab System: \u003c\/b\u003eIdentify the source of your symptoms, select the correct rehab protocol, and follow the structured stepwise plan designed to restore movement and durability.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eProfessionally Guided Exercise Programs: \u003c\/b\u003eThese simple, three-phase protocols--adapted directly from \u003ci\u003eRehab Science\u003c\/i\u003e--provide targeted rehabilitation for the most common elbow, wrist, and hand conditions, including: - Tennis elbow (lateral epicondylalgia)- Golfer's elbow (medial epicondylalgia)- Triceps tendinopathy- Wrist pain- Wrist sprain- Wrist fracture- Thumb tendon pain (de Quervain's tenosynovitis)- Carpal tunnel syndrome\u003cb\u003e\u003c\/b\u003eExercise and consistency are your best tools for improving how your elbow, wrist, and hand feel and function. Whether your pain developed from overuse, a sudden injury, repetitive tasks, or long hours of work, these programs give you a clear path to recovery and help you prevent flare-ups in the future.You don't have to let arm or hand pain shape your routine. With the right approach, you can regain strength, improve comfort, and get back to using your upper limb with confidence.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eTom Walters authors bestselling original book \u003ci\u003eRehab Science\u003c\/i\u003e with Glen Cordoza. Cordoza is the co-author of multiple \u003ci\u003eNew York Times, Publisher's Weekly, \u003c\/i\u003eand\u003ci\u003e Wall Street Journal\u003c\/i\u003e bestsellers including \u003ci\u003ePower. Speed. Endurance, Becoming a Supple Leopard, Deskbound, \u003c\/i\u003eand\u003ci\u003e Glute Lab\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to recover from injury most effectively. \u003cp\u003e\u003c\/p\u003eGlen Cordoza is a \u003ci\u003eNew York Times, Publisher's Weekly, \u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 26, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53425636802867,"sku":"9781628605211","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/wMEQfehN889781628605211.webp?v=1780520052","url":"https:\/\/www.vysn.com\/products\/rehab-science-elbow-wrist-and-hand-protocols-and-exercise-programs-for-overcoming-pain-and-healing-from-injury-paperback","provider":"VYSN","version":"1.0","type":"link"}