{"product_id":"rehab-science-ankle-and-foot-protocols-and-exercise-programs-for-overcoming-pain-and-healing-from-injury-paperback","title":"Rehab Science: Ankle and Foot: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTom Walters\u003c\/b\u003e (Author), \u003cb\u003eGlen Cordoza\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn Easy-to-Follow, Evidence-Based Approach to Managing Ankle and Foot Pain\u003c\/b\u003e\u003c\/p\u003ePain in the lower leg, ankle, or foot can change how you move and how you feel--whether it's a sharp pull in your calf, lingering soreness after a sprain, heel pain with every step, or aching along your shins. Over time, these symptoms can make walking, exercising, or even standing for long periods feel more difficult than they should.The encouraging truth is that most issues in this region respond well to the right combination of exercises and gradual loading. You don't need ongoing clinic visits, injections, or passive treatments to make meaningful progress and regain comfort in your daily movement.Drawing from the expert guidance and protocols in the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, this book offers practical tools to ease pain, support recovery, and develop a more resilient ankle and foot--right from home.Inside this book, you'll discover: \u003cb\u003eProven Techniques for Pain Relief: \u003c\/b\u003eLearn how to apply effective strategies--including soft-tissue mobilization, targeted stretches, mobility work, and strengthening exercises--to reduce pain, heal from injury, and support healthier movement.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eA Step-by-Step Rehab System: \u003c\/b\u003eIdentify your symptoms, choose the right program, and follow a clear stepwise protocol designed to steadily improve strength and load tolerance throughout the lower leg, ankle, and foot.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eProfessionally Guided Exercise Programs: \u003c\/b\u003eThese simple, three-phase programs--adapted directly from \u003ci\u003eRehab Science\u003c\/i\u003e--provide targeted rehabilitation for the most common ankle and foot conditions, including: \u003cul\u003e\n\u003cli\u003eCalf and Achilles pain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAchilles tendinopathy\/tear\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCalf strain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlantar fasciopathy (fasciitis)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnkle sprain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShin splints (medial tibial stress syndrome)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBunion (big toe pain)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003eImproving how your ankle and foot feel starts with a clear plan and steady follow-through. Symptoms may develop slowly over time or appear after a single incident, but with the right strategy, they can change. The evidence-based protocols offered in this book provide the guidance and structure you need to make steady, meaningful progress.Don't let ankle or foot pain determine how you move or what you're able to do. With consistent practice and the right exercises, you can ease discomfort and regain confidence in every step.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eTom Walters authors bestselling original book \u003ci\u003eRehab Science\u003c\/i\u003e with Glen Cordoza. Cordoza is the co-author of multiple \u003ci\u003eNew York Times, Publisher's Weekly, \u003c\/i\u003eand\u003ci\u003e Wall Street Journal\u003c\/i\u003e bestsellers including \u003ci\u003ePower. Speed. Endurance, Becoming a Supple Leopard, Deskbound, \u003c\/i\u003eand\u003ci\u003e Glute Lab\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to recover from injury most effectively. \u003cp\u003e\u003c\/p\u003eGlen Cordoza is a \u003ci\u003eNew York Times, Publisher's Weekly, \u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 26, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53425691787571,"sku":"9781628605259","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/z_XuvUO8gu9781628605259.webp?v=1780520135","url":"https:\/\/www.vysn.com\/products\/rehab-science-ankle-and-foot-protocols-and-exercise-programs-for-overcoming-pain-and-healing-from-injury-paperback","provider":"VYSN","version":"1.0","type":"link"}