{"product_id":"reclaim-your-sanctuary-13-body-based-practices-for-nervous-system-healing-paperback","title":"Reclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eErlange Elisme\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing\u003c\/b\u003e offers a gentle, trauma-informed approach to restoring a sense of safety and grounding in the body. Written in a quiet, reflective style, this book invites readers to slow down and reconnect with their nervous systems through simple, body-based practices.\u003c\/p\u003e\u003cp\u003eEach practice is presented with spacious pacing and intentional pauses, allowing readers to engage at their own rhythm. Rather than focusing on analysis or problem-solving, the book emphasizes presence, breath, and embodied awareness as pathways toward regulation and resilience.\u003c\/p\u003e\u003cp\u003eRooted in evidence-based neuroscience and decades of professional experience, \u003ci\u003eReclaim Your Sanctuary\u003c\/i\u003e is not a replacement for therapy or professional care. It is a companion for those seeking a calmer, more compassionate relationship with their bodies, especially during times of stress, overwhelm, or transition.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 76\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54090873209139,"sku":"9781966342212","price":29.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/6qK9mlSRH-9781966342212.webp?v=1789609915","url":"https:\/\/www.vysn.com\/products\/reclaim-your-sanctuary-13-body-based-practices-for-nervous-system-healing-paperback","provider":"VYSN","version":"1.0","type":"link"}