Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda - Paperback

by Geeta Vara (Author)

Ayurveda's answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life

Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self.

Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including:

- Herbs, foods and recipes for digestion and sustained energy
- Sacred rhythms to live in harmony with nature
- Yoga and breathwork for strength, flexibility and clarity
- Meaning and purpose to support a more fulfilling way of life
- A nourishing sensory, social and emotional diet to enrich your everyday experience.

Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.

Author Biography

Geeta Vara is an experienced Ayurvedic practitioner and author of AYURVEDA: Ancient Wisdom for Modern Wellbeing. British-born with Indian roots, Geeta brings the timeless principles of Ayurveda to today's health challenges with a focus on vitality and longevity. @geetavara