{"product_id":"practical-yoga-nidra-a-10-step-method-to-reduce-stress-improve-sleep-and-restore-your-spirit-paperback","title":"Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eScott Moore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAwaken your true self to happiness with the \"yoga of sleep\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or \"yoga of sleep,\" bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in \u003cem\u003ePractical Yoga Nidra\u003c\/em\u003e teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.\u003c\/p\u003e\u003cp\u003eThis practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003ePractical Yoga Nidra\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 steps to wholeness\u003c\/strong\u003e-The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided meditations\u003c\/strong\u003e-Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePause and reflect\u003c\/strong\u003e-Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour journey to insight, peacefulness, and renewed optimism begins now with \u003cem\u003ePractical Yoga Nidra\u003c\/em\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604432154931,"sku":"9781646110285","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/L0dRai90Ni94YS9hMXpXdGVOYkdOUT09.webp?v=1761760724","url":"https:\/\/www.vysn.com\/products\/practical-yoga-nidra-a-10-step-method-to-reduce-stress-improve-sleep-and-restore-your-spirit-paperback","provider":"VYSN","version":"1.0","type":"link"}