{"product_id":"powerlifting-mastering-the-skills-for-an-empowered-body-and-life-a-two-a-day-long-cycle-powerlifting-training-program-for-intermediate-lifters-paperback","title":"Powerlifting: Mastering the Skills for an Empowered Body and Life (A Two-a-day Long Cycle \u0026 Powerlifting Training Program for Intermediate Lifters) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLouis Davis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePower lifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting big iron. Great gains are possible if an athlete follows the training smart system in this book. Training smart involves three distinct things: mastering the athletic skills needed in power lifting doing sport specific conditioning; and mastering proper lifting technique. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe history and basics of power lifting\u003c\/li\u003e\n\u003cli\u003eThe competition lifts\u003c\/li\u003e\n\u003cli\u003eThe squat\u003c\/li\u003e\n\u003cli\u003eThe bench press\u003c\/li\u003e\n\u003cli\u003eThe dead lift\u003c\/li\u003e\n\u003cli\u003eThe program and a sample training cycle\u003c\/li\u003e\n\u003cli\u003eFrequent program questions\u003c\/li\u003e\n\u003cli\u003eThe power lifting meet\u003c\/li\u003e\n\u003cli\u003eMuch, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you do not have the equipment or the time to do a two a day split with power lifting in the morning and kettle bell in the evening, this manual is not for you. This is a grueling eight week program that I only recommend doing once per year, no more. Prepare to be sore, prepare to eat more, prepare to be tired, and prepare to get really strong!\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 12, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52605742514483,"sku":"9781775314288","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/AcrIW_YG919781775314288.webp?v=1761781970","url":"https:\/\/www.vysn.com\/products\/powerlifting-mastering-the-skills-for-an-empowered-body-and-life-a-two-a-day-long-cycle-powerlifting-training-program-for-intermediate-lifters-paperback","provider":"VYSN","version":"1.0","type":"link"}