{"product_id":"paleo-diet-the-4-weeks-challenge-30-meal-plan-to-weight-loss-live-healthy-paperback","title":"Paleo Diet the 4 weeks challenge: 30 meal plan to weight-loss \u0026 live healthy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Vickens\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy restraining yourself when you can eat as pleased and lose weight with a modern Paleo Diet?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e 28 Days Meal Plan that includes 4 meals a day to assist you from the moment you wake up until bed time \u003cp\u003e\u003c\/p\u003e Including a Free Paleo Diet WorkBook to help you follow the challenge and never fail It can be downloaded to be printed on my website: http: \/\/www.emmavickens.com The workbook includes: \u003cul\u003e\n\u003cli\u003eWeekly menu list\u003c\/li\u003e\n\u003cli\u003eGrocery shopping list\u003c\/li\u003e\n\u003cli\u003eChallenge Tracker to follow your progress\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e This book isn't another ordinary Paleo Diet book with the same old content. It purposely provides you with all the necessary knowledge about what Paleo really is. Where does it come from and since when is it effective. If you ever wondered why is Paleo Diet so famous and recommended by nutritionist, you will have the answer in it. \u003cp\u003e\u003c\/p\u003e There are so many benefits to take from following a Paleo Diet and make it a new lifestyle. \u003cb\u003eWeight-Loss, living healthier and more energized!\u003c\/b\u003e being the main ones. The professional nutritionist Emma Vickens gives an in-depth explanation if these benefits and provides you with a \u003cb\u003e28 Days Meal Plan that includes 4 meals a day to assist you from the moment you wake up until bed time.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The Paleo diet takes you thousands of years back when people didn't have all the processed food we have nowadays. The meals were what land could naturally provide, vegetables, fish, fruits, nuts and meat. The land still provides such fresh nutrients you just have to look for it. This book is made to guide you and provide you with the right attitude and knowledge to start the perfect diet that will revolution your life. \u003cp\u003e\u003c\/p\u003e The modern Paleo Diet is reputed for two main advantages which are; a better health by eating non-transformed food that causes many health diseases, the main one being cancer and it is also a great diet to weight-loss. The primary concern being health, people adopted the paleo diet as a new lifestyle to reduce issues in their metabolism. Ultimately they realised that by eating non-processed food, only natural nutrients in appropriate quantities, their metabolism changed entirely to a fitter and more energised form which lead to losing weight as well. \u003cbr\u003e The beauty of this diet is that it makes you and your body realise that you do not need to deprive yourself of nothing to lose weight.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eNutritionist specialist and fitness enthusiast, Emma Vickens has been in the business for over ten years now and is still driven by the same objective, which is to share as much of my knowledge as she can to people so that they can live a happier, longer and healthier life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e She firmly believe that you are what you eat and adopting healthy habits is life changing. She works with a holistic approach to health where she puts her focus on natural remedies through food and nutrients. She knows, through her experiences, that changing habits; the way you eat, the way you think about nutrition are a difficult challenge, but she also knows that achieving it is far more rewarding. \u003cp\u003e\u003c\/p\u003e Her most valuable advices will always be to eat organic fruits and vegetables, free raised meat and pure drinking water. Emma believes that mother nature gave us everything we need to live a healthy life, and the society is, by all means, killing it. Conservatives, protein meat, chemicals in fruits and vegetables, all of it is full of unhealthy products that provoke early diseases, weak body, and low-energy levels. \u003cp\u003e\u003c\/p\u003e She recently took the road to explore different cultures, get educated by the ones who grow their food in every continent. From villages to villages she experimented every cultures, habits and healthy diet that only a few people keep on doing. Mixing her knowledge with what she has learned became a real opportunity to share it. \u003cp\u003e\u003c\/p\u003e For the past ten years, she has been working as private nutritionists, gave cooking classes and spoke publicly. The last step in her journey is to put down on paper what she knows so she can reach as many people as she can and hope you will be inspired and live a healthier and happier life. \u003cp\u003e\u003c\/p\u003e Through her books, she hopes to give you enough content that will enable you to grow on your own. Her experiences made it possible and she is extremely happy to share her personalised recipes, diet plans she has created for years, and that proved to work for thousands of individuals. Cooking can be an easy task with the right ingredients, tools, and instructions and it is the challenge she decided to overpass. Eat clean and easy for a healthier and happier life.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 09, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53498201145651,"sku":"9781534610828","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/phtfnq_V7m9781534610828.webp?v=1781612111","url":"https:\/\/www.vysn.com\/products\/paleo-diet-the-4-weeks-challenge-30-meal-plan-to-weight-loss-live-healthy-paperback","provider":"VYSN","version":"1.0","type":"link"}