{"product_id":"overthinking-7-steps-to-funding-peace-from-overthinking-stress-anxiety-and-worry-hardcover","title":"Overthinking?: 7 Steps to Funding Peace from Overthinking Stress, Anxiety and Worry - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBryanscott Parker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe all overthink!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat's what we do. That's who we are.\u003c\/p\u003e\u003cp\u003eThe brain process to think is always on. And without notice or warning we begin to overthink. But is overthinking bad? Can it be harmful? Or, because we do it all the time is it possible that overthinking can be helpful?\u003c\/p\u003e\u003cp\u003eWhen we are thinking many thoughts constantly are we overthinking? Or is it mental multi-tasking? Or is the mind pre-programmed to use overthinking as a tool to look for answers; by overthinking? To overthink when searching for answers to questions and solutions to problems seems like an 'OK' time to overthink.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSo let's think first... before we overthink.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book by we explore overthinking in 7 steps that are 7 chapters of beneficial information on how to find peace from your overthinking stress, anxiety, worry, insomnia, and mental clutter.\u003c\/p\u003e\u003cp\u003e-You will learn how to find and identify the anchors in your daily activities that can alert you to the overthinking triggers that are causing you stress, anxiety and needless worry.\u003c\/p\u003e\u003cp\u003e-You will learn how to reduce your negative overthinking by planning to create your own positive mind strategies.\u003c\/p\u003e\u003cp\u003e-You will come to understand your overthinking and know when it becomes harmful and\/or helpful to you in your every day living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRead the confessions of a self-described 'chronic over thinker'.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.\u003c\/p\u003e\u003cp\u003eWe all overthink. That's what we do. That's who we are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eit's Time for Real Self-Help!\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 10, 2023\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53246663295283,"sku":"9780966030020","price":28.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/s6uKt4Qc3A9780966030020.webp?v=1776291578","url":"https:\/\/www.vysn.com\/products\/overthinking-7-steps-to-funding-peace-from-overthinking-stress-anxiety-and-worry-hardcover","provider":"VYSN","version":"1.0","type":"link"}