{"product_id":"outsmarting-menopause-conversations-about-metabolism-muscles-mood-and-more-paperback","title":"Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrooke Bussard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeeling like a stranger in your own body? You're not alone-and you don't have to stay stuck.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eOutsmarting Menopause\u003c\/em\u003e, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOnce the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough real conversations with women navigating midlife changes, you'll uncover strategies to thrive-covering everything from sleep and nutrition to bone health, brain health, and fitness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak the cycle of stress, cortisol, and stubborn weight gain\u003c\/li\u003e\n\u003cli\u003eAdapt your workouts to build muscle and burn fat more effectively\u003c\/li\u003e\n\u003cli\u003eImprove sleep, lift your mood, and boost brain health with simple daily shifts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMenopause isn't the end--it's a new beginning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to feel strong, clear, and confident again, this book will show you how.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 114\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607544230195,"sku":"9798987741047","price":28.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/oubUHmZgNN9798987741047.webp?v=1761803682","url":"https:\/\/www.vysn.com\/products\/outsmarting-menopause-conversations-about-metabolism-muscles-mood-and-more-paperback","provider":"VYSN","version":"1.0","type":"link"}