{"product_id":"nutrition-longevity-and-lifestyle-medicine-paperback","title":"Nutrition, Longevity, and Lifestyle Medicine - Paperback","description":"\u003cp\u003eby \u003cb\u003eSeanne Waite\u003c\/b\u003e (Author), \u003cb\u003eSue Linja\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe world's longest-lived people are not chasing longevity. They are simply living in ways that researchers are now beginning to understand. Many strong predictors of healthy aging are rooted in everyday choices: the foods we eat, how we move, the quality of our sleep, how we manage stress, and our relationships. Together, these habits shape not only lifespan, but also health span.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world of longevity claims and quick fixes, separating evidence from hype has never been more important. Drawing on the latest research, \u003cstrong\u003eNutrition, Longevity, and Lifestyle Medicine\u003c\/strong\u003e translates science into actionable strategies for students and practitioners across medicine, nursing, nutrition, social work, and physician assistant studies. It is equally valuable for informed readers passionate about healthy aging and longevity. The book explores the biology of aging and chronic disease prevention and management, including obesity, cardiovascular disease, diabetes, cancer, and Alzheimer's disease. It integrates nutrition science and the six pillars of lifestyle medicine with practical approaches to physical activity, behavior change, restorative sleep, stress management, social connection, and risk reduction.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eClinical case studies, centenarian stories, assessment tools, and evidence-to-practice features strengthen critical thinking and build confidence to apply nutrition and lifestyle medicine in patient care and everyday life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 472\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.95 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67849742025011,"sku":"9798823389235","price":153.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/6Tcnnpuizq9798823389235.webp?v=1793503847","url":"https:\/\/www.vysn.com\/products\/nutrition-longevity-and-lifestyle-medicine-paperback","provider":"VYSN","version":"1.0","type":"link"}