New Optimum Nutrition for the Mind - Hardcover

by Patrick Holford (Author)

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Author Biography

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. 9781522741374|BARBARA SHARIK is a freelance writer, a newspaper and magazine columnist, an author and painter. She pens a weekly humor column, Life in the Last Lane (Bastrop Daily Enterprise, La.), a monthly humor magazine column, Runnin' the Roads (Louisiana Road Trips). She is co-author on the recently released autobiography of Johnny Wink titled Megabucks: Living the Dream. Her most recent book, LIFE IN THE LAST LANE: Dancing as Fast as I Can, a book about Alzheimer's Disease, has resulted in a mission to offer an insight into this dread disease; geared toward caregivers, family members and early sufferers. She is available for speaking engagements. This book is unusual in that this most serious subject is presented on a layman's level and delivered with humor instead of the standard hard to read medical books. Plans for a book about Sleep Apnea are in the works, to be written in the manner of her book about Alzheimer's disease. Visit Barbara Sharik on facebook. 9781935771296|Doug Gelbert is the author of more than 40 books, including Centennial histories of Spring Lake Golf Club in New Jersey and Teugega Country Club in Rome, New York. He has never met a golf course that could not teach him a thing or two. 9781522758501|Paul Prior is a High Performance Tennis Coach successful at developing and leading players of all levels of play to higher levels of performance and achievements. As a professional coach he has been fortunate to help many players achieve pro tour level play, college scholarships or national rankings. A Skilled communicator and student of players, Paul Prior has seen tremendous development as people and tennis players that he has worked with. 9781518605178|Jon Wiles is a former college professor and author who now is living the retiree existence in Florida. Observing the final years of a parent's life led him to question why more isn't told about this critical period in the human life. The time to prepare is now. 9781508823896|VALERIE DICKINSON is a graduate of Clark Atlanta University with a BA Degree in Mass Communications. She loves stories that uplift, motivate and inspire. Her first published writing was a short story published in Today's Black Woman Magazine, entitled Before Flight. She is also the writer and producer of a coming of age short film, entitled The Wreckless Five. When The Silence Is Too Loud is her debut novel. She lives in Fayetteville, Georgia with her husband, three children, her mother and a horse of a dog named Hershey. 9783640545452|Ernst Probst, geboren 1946 in Neunburg vorm Wald (Bayern), absolvierte ab 1960 in Nurnberg erfolgreich eine Schriftsetzerlehre und wurde 1970 nach einem anderthalbjahrigen Volontariat Zeitungsjournalist in Nurnberg, Bayreuth und Mainz. In seiner Freizeit schrieb er zahlreiche popularwissenschaftliche Artikel fur Tageszeitungen (FAZ, Suddeutsche Zeitung, Welt, Neue Zurcher Zeitung, Wiener Zeitung, Salzburger Nachrichten), Zeitschriften (kosmos, Damals, bild der wissenschaft, Deutsches Allgemeines Sonntagsblatt), Wissenschaftsdienste (Deutscher Forschungsdienst) und Nachrichtenagenturen (dpa, AP, KNA, epd) in Deutschland, Osterreich und der Schweiz sowie mehr als 300 Bucher, Taschenbucher, Broschuren und E-Books uber die Erdgeschichte, Menschheitsgeschichte und beruhmte Frauen. Sein Buch Deutschland in der Urzeit (1986) gilt als das erste popularwissenschaftliche Werk uber die Erdgeschichte von Deutschland und wurde im Spiegel" vorgestellt. Seine Werke uber die Urzeit, Steinzeit, Bronzezeit, Dinosaurier, Raubkatzen und beruhmte Personen befinden sich in zahlreichen Bibliotheken der ganzen Welt und werden in der wissenschaftlichen Literatur zitiert."