My Happy Place: A positive psychology-based guided journal to help you live your best life - Hardcover
My Happy Place: A positive psychology-based guided journal to help you live your best life - Hardcover
$38.73
/
products.product.pickup_availability.unavailable
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
by The Skill Collective (Created by)
My Happy Place takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of:
- Happiness
- Character strengths and virtues
- PERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)
- Grit
- Gratitude
How can positive psychology help you get to a happier place?
Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.
Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full.
