{"product_id":"ms-chair-yoga-at-home-your-step-by-step-guide-25-poses-to-alleviate-tension-tightness-anxiety-so-you-can-thrive-paperback","title":"MS Chair Yoga At Home Your Step-By-Step Guide 25 Poses to Alleviate Tension, Tightness, \u0026 Anxiety So You Can Thrive - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaula Strupeck Gardner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you heard that yoga can make a huge difference in your mobility, ease, and quality of life, but you can't get up and down from the floor to do it? Don't have a nearby studio that offers yoga for people with Multiple Sclerosis (MS)? Can't find a studio that understands MS? Or honestly feel too self-conscious to try a class?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this clear, concise, compassionate book, you now have access to the tangible benefits of yoga in the comfort and privacy of your home, on your schedule, at your pace. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePaula Strupeck Gardner leads you to and guides you through the transformative work that for over 20 years has helped her students gain \u003cstrong\u003egreater flexibility of body and mind; the resilience that helps them thrive in the face of challenges from Multiple Sclerosis (MS), \u003c\/strong\u003eParkinson's, Myasthenia Gravis, Fibromyalgia, Chronic Fatigue, Cancer, Lupus, and Rheumatoid Arthritis; and \u003cstrong\u003ethe peace \u003c\/strong\u003ethat results from their regular chair yoga practice. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSince yoga is for everyone, this book is equally helpful to people who, for any reason, can't or don't want to get up and down from the floor - seniors, those with injuries, or those working at a desk.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn addition to the 25 yoga poses you can do sitting in a chair, you'll find: \u003c\/p\u003e\u003cp\u003e◆ guided, soothing breath work to feel more in control of your emotional responses to day-to-day challenges\u003c\/p\u003e\u003cp\u003e◆ photos to help you see how to do the poses\u003c\/p\u003e\u003cp\u003e◆ access to free videos that you can practice along with\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBegin with one simple move, and enjoy a cascade of feeling good, feeling more in control of your emotional responses to day-to-day challenges, feeling energized - starting today \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 21, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52475282129203,"sku":"9781735227603","price":18.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/NjlTQ25lL1oyUWRsL1NQbDh5bmRydz09.webp?v=1759550265","url":"https:\/\/www.vysn.com\/products\/ms-chair-yoga-at-home-your-step-by-step-guide-25-poses-to-alleviate-tension-tightness-anxiety-so-you-can-thrive-paperback","provider":"VYSN","version":"1.0","type":"link"}