{"product_id":"mindfulness-workbook-for-teens-exercises-and-tools-to-handle-stress-find-focus-and-thrive-paperback","title":"Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLinette Bixby\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuild focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBetween friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation--even the difficult ones. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mindfulness Workbook for Teens\u003c\/i\u003e is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more. \u003cp\u003e\u003c\/p\u003eThis engaging workbook about mindfulness for teens includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness 101\u003c\/b\u003e--Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-life scenarios\u003c\/b\u003e--See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRoom to reflect\u003c\/b\u003e--Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eNavigate your teenage years with a calm and focused perspective--these practical tools and exercises based in mindfulness for teens will show you how!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 11, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52810151264563,"sku":"9781647392239","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/elR5QXNWSFRkbnRtL3JPeVQ3cHlhdz09.webp?v=1764918096","url":"https:\/\/www.vysn.com\/products\/mindfulness-workbook-for-teens-exercises-and-tools-to-handle-stress-find-focus-and-thrive-paperback","provider":"VYSN","version":"1.0","type":"link"}