{"product_id":"mindfulness-training-your-every-day-guide-to-achieving-mindfulness-and-a-stress-free-life-increase-happiness-decrease-anxiety-and-find-peace-throug-paperback","title":"Mindfulness Training: Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Peace Throug - Paperback","description":"\u003cp\u003eby \u003cb\u003eShirley Whitney\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere are some of the great things you will learn and do: \u003c\/p\u003e\u003cp\u003e- Why being mindful is so good for you\u003c\/p\u003e\u003cp\u003e- How to have more control over your life\u003c\/p\u003e\u003cp\u003e- How to enjoy every moment\u003c\/p\u003e\u003cp\u003e- How mindfulness can assist with addictions\u003c\/p\u003e\u003cp\u003e- How to improve your memory and focus\u003c\/p\u003e\u003cp\u003e- And much, much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLife can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67865622282547,"sku":"9781989990926","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/LpDhvJCd2V9781989990926.webp?v=1793593899","url":"https:\/\/www.vysn.com\/products\/mindfulness-training-your-every-day-guide-to-achieving-mindfulness-and-a-stress-free-life-increase-happiness-decrease-anxiety-and-find-peace-throug-paperback","provider":"VYSN","version":"1.0","type":"link"}