{"product_id":"mindfulness-ocd-workbook-effective-mindfulness-strategies-to-help-you-manage-intrusive-thoughts-paperback","title":"Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobin Taylor Kirk\u003c\/b\u003e (Author), \u003cb\u003eSarah Fader\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManaging OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePeople living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. \u003c\/p\u003e\u003cp\u003eWith this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior. \u003c\/p\u003e\u003cp\u003eThis mindfulness workbook features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 Pillars of mindfulness\u003c\/strong\u003e-Every chapter focuses on one of the pillars of mindfulness: Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-20 Minutes per day\u003c\/strong\u003e-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEncouragement and guidance\u003c\/strong\u003e-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 04, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52475170554163,"sku":"9781647392383","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/bUt1NjJyOGFXWXo5eWdMeWhhT1Y2QT09.webp?v=1759546666","url":"https:\/\/www.vysn.com\/products\/mindfulness-ocd-workbook-effective-mindfulness-strategies-to-help-you-manage-intrusive-thoughts-paperback","provider":"VYSN","version":"1.0","type":"link"}