{"product_id":"mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self-paperback","title":"Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused \u0026 Be Your Best Self - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJennie Marie Battistin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCalm your mind and find your best self with 10-minute mindfulness exercises for teens\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLearn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. \u003cem\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book about mindfulness for teens includes: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort practice, big benefits\u003c\/strong\u003e―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises for going deeper\u003c\/strong\u003e―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing techniques\u003c\/strong\u003e―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImprove focus, reduce stress, and be fully present with help from \u003cem\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52809864216883,"sku":"9781641524377","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/dzZ2anl4QzA1RTM4TjJLRzJEdnQrdz09.webp?v=1764914357","url":"https:\/\/www.vysn.com\/products\/mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self-paperback","provider":"VYSN","version":"1.0","type":"link"}