{"product_id":"mindfulness-for-beginners-how-to-live-in-the-present-stress-and-anxiety-free-paperback","title":"Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Williams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"He who knows others is wise; he who knows himself is enlightened.\" - Lao Tzu \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Reject stress. Employ mindfulness. Accept peace. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDo you find yourself often feeling run down and ragged? Are you overwhelmed by the everyday stressors of modern life? Are you all too often faced with anxiety and uncertainty-in lieu of serenity and security?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Learn to let go of your worries and free yourself from anxiety in Mindfulness for Beginners, a new and refreshing guide for authentic living. \u003cp\u003e\u003c\/p\u003e Mindfulness employs focus and intent on one's own thoughts as a means of exorcising problems and pursuing happiness and peace. This ancient practice has deep roots in Buddhism and dates back over 2,500 years. \u003cp\u003e\u003c\/p\u003e Practicing mindfulness has the power to change your life through its ability to remove unhealthy and useless thoughts and replace them with openness and self-awareness. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eFocusing on the benefits of meditation, presence, and slowing down the pace of one's life, this guide seeks to uncover the secrets of living a life infused with compassion and gratitude.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Here's what to expect in the Beginners' guide: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eA thorough understanding of what mindfulness is-and what it is NOT\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eThe art of meditation and its many benefits\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow to live in the present \u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow eating and drinking slow can improve your life\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eA guide to becoming stress and anxiety free\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow to make a meditation plan and stick to it\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eLearn to let go of your past once and for all\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eApplying mindfulness both in the home and the workplace \u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e Outlined as a roadmap for connecting oneself to the present as opposed to an escape from reality, this book is full of practical recommendations for moving forward in life on the path to becoming whole. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSo if you're ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you. Get your copy of Mindfulness for Beginners: How to Live in the Present, Stress, and Anxiety Free, today  \u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAuthor Michael Williams is a globetrotter whose prolific traveling has taken him across every continent on earth and allowed him to cross paths with a diverse collection of cultures and people. His extensive travels have gifted him with an incredible amount of insight that he has in turn adapted to his teachings in the various practices of Buddhism, meditation, yoga, wellness, and happiness. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dedicating himself to the practices of Buddhism and the disciplines of meditation and yoga has afforded Michael a lifetime of benefits, and has enhanced his well-being. Through his journey towards enlightenment and peace of mind, Michael has developed clear and easy-to-follow guides to understanding the benefits of adopting Buddhist methods and ideas into one's daily life. He has authored Buddhism for Beginners: How to Go From Beginner to Monk and Master Your Mind as an introduction to these topics. He finds great joy in sharing the clarity of an open mind with others and seeks to empower readers to explore the realms of elevated thought and action in their own lives. \u003cp\u003e\u003c\/p\u003e Michael has found the pursuit of mindfulness especially beneficial and employs the art of meditation every day in order to reap the benefits of a clear mind. His hope is to encourage others to practice mindfulness as a way of freeing themselves from anxiety and the dangers of stress. His book Mindfulness for Beginners: How to Live in the Present, Stress, and Anxiety Free, explores these benefits and lays out a groundwork for employing mindfulness in everyday life. \u003cp\u003e\u003c\/p\u003e A student of life, Michael Williams finds meaning and connection within all things. His dream is to assist others along the path of introspection, higher thinking, and mindfulness.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 60\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 27, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52476116566323,"sku":"9781533415523","price":15.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/dINtW8orB29781533415523.webp?v=1759571598","url":"https:\/\/www.vysn.com\/products\/mindfulness-for-beginners-how-to-live-in-the-present-stress-and-anxiety-free-paperback","provider":"VYSN","version":"1.0","type":"link"}