{"product_id":"mind-over-mood-change-how-you-feel-by-changing-the-way-you-think-hardcover","title":"Mind Over Mood: Change How You Feel by Changing the Way You Think - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDennis Greenberger\u003c\/b\u003e (Author), \u003cb\u003eChristine A. Padesky\u003c\/b\u003e (Author), \u003cb\u003eAaron T. Beck\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. \u003c\/b\u003eThis life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. \u003cbr\u003e \u003ci\u003eMind Over Mood\u003c\/i\u003e will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Learn proven, powerful, practical strategies to transform your life. \u003c\/li\u003e\n\u003cli\u003e Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. \u003c\/li\u003e\n\u003cli\u003e Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). \u003c\/li\u003e\n\u003cli\u003e Practice your new skills until they become second nature. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Cited as \"The Most Influential Cognitive-Behavioral Therapy Publication\" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. \u003cp\u003e\u003c\/p\u003e Winner (Second Place)--\u003ci\u003eAmerican Journal of Nursing\u003c\/i\u003e Book of the Year Award, Consumer Health Category \u003cp\u003e\u003c\/p\u003e See also the Spanish-language edition: \u003ci\u003eEl control de tu estado de ánimo, Segunda edición.\u003c\/i\u003e Plus, mental health professionals, see also \u003ci\u003eThe Clinician's Guide to CBT Using Mind Over Mood, Second Edition\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDennis Greenberger, PhD, a clinical psychologist, is founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), and has practiced cognitive-behavioral therapy for more than 30 years. His website is \u003ci\u003ewww.anxietyanddepressioncenter.com.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Christine A. Padesky, PhD, a clinical psychologist, is cofounder of the Center for Cognitive Therapy in Huntington Beach, California; codeveloper of Strengths-Based CBT; coauthor of seven books; and an internationally renowned presenter. She is a recipient of the Aaron T. Beck Award for significant and enduring contributions to the field of cognitive therapy from the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), the Distinguished Contribution to Psychology Award from the California Psychological Association, and the British Association for Behavioural and Cognitive Psychotherapies Award for Most Influential International CBT Therapist. Her website is \u003ci\u003ewww.mindovermood.com.\u003c\/i\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 341\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 10.88 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 14, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52706138194227,"sku":"9781462533695","price":121.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/cWdUYllESEZrT04xV1BQbmhMZW44Zz09.webp?v=1763398697","url":"https:\/\/www.vysn.com\/products\/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think-hardcover","provider":"VYSN","version":"1.0","type":"link"}