{"product_id":"mental-fitness-your-scientific-blueprint-to-health-power-purpose-from-a-real-medical-doctor-paperback","title":"Mental Fitness: Your Scientific Blueprint To Health, Power \u0026 Purpose from a Real Medical Doctor - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdam Rajoulh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Mental Fitness\" \u003c\/b\u003eisn't another sugarcoated self help book. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's real world wisdom and \u003cb\u003escience backed health and fitness principles\u003c\/b\u003e you can apply today. \u003cp\u003e\u003c\/p\u003eSupported by over \u003cb\u003e100 references \u003c\/b\u003efrom clinical research, psychology and self development philosophy, \u003cbr\u003eit delivers a \u003cb\u003epractical, evidence based blueprint for mastering your body, mind and purpose.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Adam Rajoulh, MD\u003c\/b\u003e, a board certified hospitalist physician who lives the grind and glory of modern\u003cbr\u003emedicine, cuts through the fluff and hype to help you confront pain, overcome failure, and live with\u003cbr\u003epurpose. \u003cp\u003e\u003c\/p\u003eHis promise is simple: \u003cb\u003eevery reader will walk away with something that transforms their life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eInside this scientific blueprint for self growth, you'll learn how to: \u003cul\u003e\n\u003cli\u003eReprogram your mental health and build unstoppable discipline\u003c\/li\u003e\n\u003cli\u003eOptimize sleep, nutrition, and recovery like a professional athlete\u003c\/li\u003e\n\u003cli\u003eReclaim your energy, focus and confidence through evidence based daily rituals\u003c\/li\u003e\n\u003cli\u003eImprove your financials and relationships while overcoming failure to leave a purposeful legacy\u003c\/li\u003e\n\u003c\/ul\u003ePlus learn key tips and habits on\u003cb\u003e biohacking for health, wellness and longevity from a real doctor.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis 13-chapter self improvement book for men and women will teach you to take extreme ownership\u003cbr\u003eof your life while culminating in the Mental Fitness 30 Day Challenge. \u003cb\u003eA practical guide to put into\u003cbr\u003eaction each day to better your health, wealth, relationships and sense of purpose.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBut whether you use it or not, that choice is yours. \u003cp\u003e\u003c\/p\u003eChoose to rise, and you'll discover the strength, and mental toughness has been inside you all along. \u003cp\u003e\u003c\/p\u003e\"Your life is dictated by your thoughts\" - Adam Rajoulh, MD\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53329498800435,"sku":"9798993791517","price":33.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/FLVyRxxGoJ9798993791517.webp?v=1778166261","url":"https:\/\/www.vysn.com\/products\/mental-fitness-your-scientific-blueprint-to-health-power-purpose-from-a-real-medical-doctor-paperback","provider":"VYSN","version":"1.0","type":"link"}