{"product_id":"mens-health-power-training-build-bigger-stronger-muscles-through-performance-based-conditioning-paperback","title":"Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert Dos Remedios\u003c\/b\u003e (Author), \u003cb\u003eMichael Boyle\u003c\/b\u003e (Foreword by), \u003cb\u003eEditors of Men's Health Magazi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOne of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. \u003cp\u003e\u003c\/p\u003eThe key features that make this book a standout in the fitness field include: \u003cp\u003e\u003c\/p\u003e- exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture\u003cbr\u003e- training sessions that are short, intense, and highly effective\u003cbr\u003e- compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books\u003cbr\u003e- no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eROBERT dos REMEDIOS, MA, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He has contributed articles to both \u003ci\u003eMen's Health\u003c\/i\u003e and \u003ci\u003eMen's Fitness\u003c\/i\u003e magazines.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10.91 x 8.33 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 18, 2007\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607484920115,"sku":"9781594865848","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/HdFlXNfq9r9781594865848.webp?v=1761800305","url":"https:\/\/www.vysn.com\/products\/mens-health-power-training-build-bigger-stronger-muscles-through-performance-based-conditioning-paperback","provider":"VYSN","version":"1.0","type":"link"}