Meet Your Pelvic Floor: What every woman should know - Paperback
Meet Your Pelvic Floor: What every woman should know - Paperback
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by Michelle B. Loureiro (Author)
Have you ever...
- Leaked when you laughed, sneezed, or jumped?
- Felt unexplained pressure, pain, or heaviness "down there"?
- Wondered if your postpartum changes were actually "normal"?
- Heard the term "pelvic floor" but weren't quite sure what it meant for you?
Meet Your Pelvic Floor is a warm, expert-guided introduction to one of the body's most important, yet misunderstood, muscle groups. Through playful illustrations and a light-hearted, rhyming story - you'll follow one woman's relatable journey of discovery to learn how these vital muscles work and why they play such a critical role in your everyday well-being.
Written by a Pelvic Health Physical Therapist, Meet Your Pelvic Floor helps you:
- Understand the muscles that support your core, breathing, bladder, and more.
- Discover simple ways to care for your pelvic health.
- Connect with your body to move through life with confidence.
Approachable, reassuring, and empowering, this is a thoughtful gift for women at any stage of life, from pregnancy and postpartum to menopause and beyond.
