{"product_id":"meditation-for-beginners-the-essential-guide-to-overcome-stress-and-anxiety-paperback","title":"Meditation for Beginners: The Essential Guide to Overcome Stress and Anxiety - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLorena Venable\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eForget the rules, forget the lotus position, forget emptying your mind. Learn to meditate your way, the way that suits you and your lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you have never meditated, or maybe you tried it and thought it wasn't for you, or maybe you thought you were doing it wrong, this course will guide you to the meditation practice that suits YOU.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTaking the meditation novice to their first solo meditation and beyond. Covering the definitions of meditation, visualisation, and guided meditations, meditation benefits, breathing techniques for meditation, types of meditation, meditation music, mudras, mantras, and your first solo meditation. \u003c\/p\u003e\u003cp\u003eEach lesson comes with downloadable transcripts and audio files - so whether you prefer to watch, listen, or read, your learning style is accommodated.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAlso included are four guided meditations for you to follow and practice. Each meditation lesson is accompanied by a downloadable audio file so you can practice offline too. Also included are the guided mediation text files so you can edit, adapt and record your own version in your own words.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 25, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52764567994675,"sku":"9781802909531","price":31.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/H8Ssu54slB9781802909531.webp?v=1764593909","url":"https:\/\/www.vysn.com\/products\/meditation-for-beginners-the-essential-guide-to-overcome-stress-and-anxiety-paperback","provider":"VYSN","version":"1.0","type":"link"}