{"product_id":"make-change-that-lasts-b-w-illustrations-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back-paperback","title":"Make Change That Lasts (B\u0026w Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRangan Chatterjee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that \u003ci\u003eactually \u003c\/i\u003elasts\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. \u003cp\u003e\u003c\/p\u003eBut what happens when things \u003ci\u003edon't \u003c\/i\u003ework out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMake Change that Lasts\u003c\/i\u003e reveals the hidden ways day to day life causes these responses--and shows you how to respond to them consciously through: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHearing and understanding the music of our own bodies \u003c\/li\u003e\n\u003cli\u003eLetting go of hero worship \u003c\/li\u003e\n\u003cli\u003eEmbracing discomfort\u003c\/li\u003e\n\u003cli\u003eLearning to take less offense\u003c\/li\u003e\n\u003cli\u003eExpecting adversity\u003c\/li\u003e\n\u003cli\u003eAccepting that you are not your past \u003c\/li\u003e\n\u003cli\u003eDecoupling busyness from success\u003c\/li\u003e\n\u003cli\u003eGiving more than you get\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBlending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world--to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Rangan Chatterjee \u003c\/b\u003eis regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He is a professor of health communication and education at the University of Chester and hosts the most listened-to health podcast in the UK and Europe, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e--which was the seventh most listened-to show on Apple Podcasts for 2023 with over 8 million listeners every month. Chris Evans calls \u003ci\u003eFeel Better, Live More\u003c\/i\u003e \"one of the best podcasts on the planet.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHe is the author of five \u003ci\u003eSunday Times \u003c\/i\u003eand international bestselling books. His TED talk, \"How to Make Disease Disappear,\" has been viewed almost 6 million times. Dr. Chatterjee is known for his ability to simplify complex health advice and find the root cause of people's health problems--he highlighted his methods in the ground-breaking BBC One television show, \u003ci\u003eDoctor in the House\u003c\/i\u003e, which has been shown in over 70 countries around the world.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52965589057843,"sku":"9781637745984","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/AhGc-9OGEL9781637745984.webp?v=1768636468","url":"https:\/\/www.vysn.com\/products\/make-change-that-lasts-b-w-illustrations-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back-paperback","provider":"VYSN","version":"1.0","type":"link"}