{"product_id":"living-zen-a-practical-guide-to-a-balanced-existence-paperback","title":"Living Zen: A Practical Guide to a Balanced Existence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSeth Zuihō Segall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind balance with a hands-on guide to Zen\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eZen can be achieved by anyone--and \u003ci\u003eLiving Zen\u003c\/i\u003e will show you the way. This simple and straightforward guide helps you bring the practice of Zen into your life with scenarios inspired by the real lives of people who are using Zen strategies to overcome real challenges.\u003c\/p\u003e \u003cp\u003eWhether you're a new or current practitioner, \u003ci\u003eLiving Zen\u003c\/i\u003e provides you with a quick primer on the ideas behind Zen and its spiritual background before showing you how to bring it into your life. Discover a variety of exercises you can use to achieve peace and balance, complete with anecdotal examples of how Zen works in the real world. Whether it's at home, at work, or on the go, find out how you can apply Zen principles to persevere in difficult times.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLiving Zen\u003c\/i\u003e features: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEveryday Zen\u003c\/b\u003e--Learn how Zen can help you with everything from managing anger and jealousy to preparing to study for an exam.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eActivities for positivity\u003c\/b\u003e--Get actionable advice for being more present, positive, and balanced in your day-to-day life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy to use\u003c\/b\u003e--Situational guides walk you through the process of staying Zen during the most trying times.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet the guidance you need to make Zen a part of your life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSeth Zuihō Segall, PhD, \u003c\/b\u003e is a Zen priest and retired clinical psychologist. Dr. Segall has been a practicing Buddhist for twenty-five years. His blog, The Existential Buddhist (www.existentialbuddhist.com), provides insights on Buddhist philosophy, practice, ethics, history, art, and social engagement\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.19 x 5.75 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 19, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52725004271923,"sku":"9781646115839","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/0whNU2eQg19781646115839.webp?v=1763697408","url":"https:\/\/www.vysn.com\/products\/living-zen-a-practical-guide-to-a-balanced-existence-paperback","provider":"VYSN","version":"1.0","type":"link"}