{"product_id":"let-forgiveness-set-you-free-a-step-by-step-workbook-for-letting-go-of-the-pain-finding-peace-paperback","title":"Let Forgiveness Set You Free: A Step-By-Step Workbook for Letting Go of the Pain \u0026 Finding Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMeredith Hooke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLet go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eI forgive you.\u003c\/i\u003e Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit--increasing your chance of heart disease, inflammation, and depression. The solution is to forgive--but that doesn't mean letting the person who hurt you off the hook! \u003cp\u003e\u003c\/p\u003eThrough exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, \u003ci\u003eLet Forgiveness Set You Free\u003c\/i\u003e helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMeredith Hooke, founder of ZenSmarts, is a certified life coach and Certified Meditation and Mindfulness Instructor who teaches others how to find peace of mind via workshops in the US and abroad. She has spent more than twenty years studying eastern philosophy, attending intensive meditation retreats, and researching how our minds and brains work. She has been featured on \u003ci\u003eTiny Buddha\u003c\/i\u003e, \u003ci\u003eThrive Global\u003c\/i\u003e, and \u003ci\u003eA Daring Adventure\u003c\/i\u003e. Visit ZenSmarts.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 5.4 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53332187545907,"sku":"9781507213513","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/q4aGXHbZnC9781507213513.webp?v=1778230519","url":"https:\/\/www.vysn.com\/products\/let-forgiveness-set-you-free-a-step-by-step-workbook-for-letting-go-of-the-pain-finding-peace-paperback","provider":"VYSN","version":"1.0","type":"link"}