{"product_id":"kettlebell-workouts-and-challenges-2-0-kettlebell-workouts-for-everyone-beginners-to-advanced-with-scaling-alternatives-paperback","title":"Kettlebell Workouts and Challenges 2.0: Kettlebell workouts for everyone. Beginners to advanced with scaling alternatives. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTaco Fleur\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e40+ KETTLEBELL WORKOUTS\u003c\/b\u003e that have a story. Workouts that motivate. Workouts that can be adjusted.\u003c\/p\u003e\u003cp\u003eThis book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos.\u003c\/b\u003e\u003c\/p\u003e\u003col\u003e \u003cli\u003eBeginners to advanced workouts.\u003c\/li\u003e \u003cli\u003eHow to score AMRAP workouts.\u003c\/li\u003e \u003cli\u003eFiner details on many of the exercises.\u003c\/li\u003e\n\u003cli\u003eQuality emphasis on warming-up and mobility.\u003c\/li\u003e\n\u003cli\u003eFull details of the popular Thorax Workout included in this book.\u003c\/li\u003e\n\u003cli\u003eAdditional ideas on how to make your WODs even more popular and exciting.\u003c\/li\u003e\n\u003cli\u003eAdditional little tips and information for personal trainers.\u003c\/li\u003e\n\u003cli\u003eKettlebell workouts both for men and women.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eMost workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it's cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses, other kettlebell resources, and much more. The book is about workouts but comes with many external video links for technique and more.\u003c\/p\u003e\u003cp\u003eIn this book I provide an adventure, a story, motivation, education, and the best kettlebell workouts, all combined into one. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real, there is no photoshop or trickery, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e\u003cbr\u003eAbout the Autho\u003cbr\u003eWorkout Index \u003cbr\u003eWOD Terminology \u003cbr\u003eHow to Score AMRAP Workouts\u003cbr\u003eHow to Structure a Caveman WOD\u003cbr\u003eCaveman Buddy System\u003cbr\u003eWarm-up and Mobility\u003cbr\u003eBodyweight warm-up routine\u003cbr\u003eWarm-up and Mobility Exercises\u003cbr\u003eGeneric warm-up\u003cbr\u003eKettlebell Workouts\u003cbr\u003eThe Man of Steel Workout\u003cbr\u003eFUSION4.5\u003cbr\u003eSimple 8-minute Kettlebell Workout\u003cbr\u003eQuicksilver Kettlebell Workout\u003cbr\u003eKettlebell Workout Nova\u003cbr\u003eIron Man Kettlebell Workout\u003cbr\u003eMORTUUS GEMINUS 50\u003cbr\u003eDavid Keohan Kettlebell Workout\u003cbr\u003eProcerus Fortis 14\u003cbr\u003eClean and snatch Workout\u003cbr\u003e10 Minute Kettlebell Workout\u003cbr\u003e4 in 1 Kettlebell Workout\u003cbr\u003eKettlebell Snatch Workout\u003cbr\u003eRKC Monster Workout\u003cbr\u003eThe Grinding Warrior\u003cbr\u003eKiller. Killa. Workout\u003cbr\u003eThis workout will bring you to your knees!\u003cbr\u003eThe Undaunted Warrior\u003cbr\u003eSHORT, HEAVY, AND EXPLOSIVE.\u003cbr\u003eShort, But Insane.\u003cbr\u003eGorilla Blackback Workout\u003cbr\u003eRoses and Babies 96\u003cbr\u003eKettlebell Drop Set Shoulder Workout\u003cbr\u003eMagnus Dorsi\u003cbr\u003eRaven 3×5 100\u003cbr\u003eKronos Workout\u003cbr\u003eA Kick-Ass Lower-body Kettlebell Workout\u003cbr\u003eSimple Kettlebell Cardio Workout\u003cbr\u003eSimple Kettlebell Workout #2\u003cbr\u003eQuick Kettlebell Cardio Workout\u003cbr\u003eZATANNA\u003cbr\u003eArmory Workout\u003cbr\u003eCaveman Kettlebells Silverback Workout\u003cbr\u003eWorkout Mulhacén\u003cbr\u003eThe Best Upper-body Workout\u003cbr\u003eFourforty WOD\u003cbr\u003eBBKB10-4\u003cbr\u003eThorax Mobility Workout\u003cbr\u003eAnd much more...\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNOTE\u003c\/strong\u003e I highly recommend getting \u003cem\u003eKettlebell Training Fundamentals\u003c\/em\u003e if you're new to kettlebells https: \/\/amzn.to\/2NrVUyt, if you're after color photos then make sure to get the digital version https: \/\/amzn.to\/2Hdvw9G, for technique check out the \u003cem\u003eKettlebell Exercise Encyclopedia\u003c\/em\u003e https: \/\/amzn.to\/2uyAZW1\u003c\/p\u003e \u003cp\u003eBefore purchase, make sure you understand the difference between a workout and technique book.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 444\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.99 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 12, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52601317359923,"sku":"9781093754124","price":47.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/a3hEY2hJbTdsSUdSNjBZQTFnQWNPUT09.webp?v=1761728239","url":"https:\/\/www.vysn.com\/products\/kettlebell-workouts-and-challenges-2-0-kettlebell-workouts-for-everyone-beginners-to-advanced-with-scaling-alternatives-paperback","provider":"VYSN","version":"1.0","type":"link"}