{"product_id":"kegel-exercises-for-men-a-step-by-step-guide-to-prevent-incontinence-improve-circulation-stay-active-and-last-longer-paperback","title":"Kegel Exercises for Men: A Step-by-Step Guide to Prevent Incontinence, Improve Circulation, Stay Active, and Last Longer - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Merson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAs men age, the pelvic floor muscles-which support the bladder, bowel, and sexual function-can weaken. This can lead to issues like urinary incontinence, erectile dysfunction, and discomfort. Kegel exercises are a simple, effective way to strengthen these muscles, improving bladder control, sexual health, and overall quality of life. \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this book, you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eHow to perform Kegel exercises correctly.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eA 28-day plan tailored for seniors.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eReal-Life stories of men who transformed their health with Kegels.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eAnswers to common questions and concerns.\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eWhether you're recovering from prostate surgery, dealing with incontinence, or simply looking to stay strong and healthy, this guide will help you take control of your pelvic health.\u003c\/i\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 46\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53523105120563,"sku":"9798309378456","price":24.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/mfZdjBcry19798309378456.webp?v=1781986199","url":"https:\/\/www.vysn.com\/products\/kegel-exercises-for-men-a-step-by-step-guide-to-prevent-incontinence-improve-circulation-stay-active-and-last-longer-paperback","provider":"VYSN","version":"1.0","type":"link"}