It's Okay to Forget: Memory, Forgetfulness, and What Matters Most - Paperback

by Jamie Stonebridge (Author), Seniorality (Author)

Told in the first person, It's Okay to Forget explores what it feels like to lose track of names, words, and plans-but still hold on to connection, kindness, and joy. These semi-biographical reflections are inspired by real people and true moments, written to reassure, uplift, and offer hope.

Inspired by real people and experiences, this book isn't about medical advice-it's about what remains: laughter, familiar actions, music, friendship, and grace.

This book is for:

• Those experiencing memory changes, especially in early to later stage dementia
• Family members, caregivers, and companions
• Readers looking for peace, reassurance, and emotional support

Each chapter invites you to slow down and enjoy what matters most.

Whether you're living with memory changes yourself, or supporting someone, here is a reminder that you are not broken, not alone, and still deeply loved.