{"product_id":"is-it-worth-dying-for-a-self-assessment-program-to-make-stress-work-for-you-not-against-you-paperback","title":"Is It Worth Dying For?: A Self-Assessment Program to Make Stress Work for You, Not Against You - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert S. Eliot\u003c\/b\u003e (Author), \u003cb\u003eDennis L. Breo\u003c\/b\u003e (Author), \u003cb\u003eMichael E. Debakey\u003c\/b\u003e (Introduction by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA groundbreaking examination of stress and its effects on health and disease\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Cardiologist Robert S. Eliot identifies \"hot reactors\"--apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a \"hot reactor,\" you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . \u003ci\u003ewithout your even being aware of it.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Based on more than twenty years of research with thousands of patients, \u003ci\u003eIs it Worth Dying For?\u003c\/i\u003e takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress \u003ci\u003ebefore\u003c\/i\u003e any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life--to make stress work for you, not against you. \u003cp\u003e\u003c\/p\u003e You'll learn: \u003cbr\u003e - How to take your own \"stress temperature\" (the results may surprise you)\u003cbr\u003e - Whether you are a \"hot\" or \"cold\" reactor\u003cbr\u003e - How to relieve work-related stress\u003cbr\u003e - How to reduce your dependency on alcohol, drugs, and tobacco\u003cbr\u003e - How to keep your sense of control and self-mastery in practically any situation\u003cbr\u003e - Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRobert S. Eliot, MD, FACP, FACC, \u003c\/b\u003e was director of the Institute of Stress Medicine in Denver, Colorado, and professor of cardiology at the University of Nebraska Medical Center. He was a medical consultant to major corporations and foreign governments and his work received wide national media coverage, including \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eTime \u003c\/i\u003emagazine, ABC TV's \u003ci\u003e20\/20\u003c\/i\u003e, \u003ci\u003eThe MacNeil\/Lehrer Report, Good Morning America\u003c\/i\u003e, and \u003ci\u003eUSA Today\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 259\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.57 x 5.51 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 1989\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52597657665843,"sku":"9780553344264","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/aklCeXFxZ1kwc2YzMllkdWhLTDgrdz09.webp?v=1761717414","url":"https:\/\/www.vysn.com\/products\/is-it-worth-dying-for-a-self-assessment-program-to-make-stress-work-for-you-not-against-you-paperback","provider":"VYSN","version":"1.0","type":"link"}