{"product_id":"instant-habits-how-to-break-bad-habits-and-form-good-habits-instantly-paperback-1","title":"Instant Habits: How to Break Bad Habits and Form Good Habits Instantly! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThe Instant-Series\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Instant-Series \u003ci\u003ePresents\u003c\/i\u003e \"Instant Habits\"\u003cbr\u003e\u003cb\u003eHow to Break Bad Habits and Form Good Habits Instantly \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you suffering from a \u003ci\u003eserious case\u003c\/i\u003e of \u003cb\u003ebad habits\u003c\/b\u003e? \u003cp\u003e\u003c\/p\u003eJust go ahead admit it, we all have bad habits. \u003cp\u003e\u003c\/p\u003eEven behind a supposedly well-put image of \u003ci\u003e\"perfecto\"\u003c\/i\u003e that would make Picasso proud, we all do uncontrollable things: \u003cp\u003e\u003c\/p\u003e\u003cli\u003eThat are \u003cb\u003eembarrassing\u003c\/b\u003e or downright \u003cb\u003eturn people off\u003c\/b\u003e...ranging from chewing mouthful too loud, spitting while talking, talking over people, cutting people off, being negatively judgmental, or snoring laugh like a pig.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eThat are harmful to our \u003cb\u003ehealth\u003c\/b\u003e...such as craving junk foods, eating before bed when on a diet, drinking too much soda with an endless sugar need, or indulging in pure alcohol or drug addiction.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eThat are working against our \u003cb\u003eproductivity\u003c\/b\u003e...with watching TV not getting to work, or trying to work but always end up browsing the internet not getting things done fast enough and on time, always doing things last minutes causing stress and the work to suffer and turn in late.\u003c\/li\u003e\u003cbr\u003eAll of these are bad habits. \u003ci\u003eWhy are they so hard to break?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eBecause you have done them so much for so long, they are so ingrained in you. They become a part of who you are, doing them without knowing. They become rituals you must do. Otherwise, if you steer away from doing them, you feel uncomfortably out of place, like without the air to breathe. \u003cp\u003e\u003c\/p\u003eThat is why habits are so hard to change. \u003cp\u003e\u003c\/p\u003eShouldn't go without saying...you need to form \u003cb\u003ehealthy good habits\u003c\/b\u003e. It's not just about eliminating bad habits. It's about replacing them with good habits to satisfy those bad habits urges, from creeping up again, or they will. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWithin \u003ci\u003e\"Instant Habits\"\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cli\u003eHow to start creating good habits now to immediately change your life for the better because habits are what you do, and what you do is who you are.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow to not only get rid of bad habits, but substitute them for good habits so they will never reappear again.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow to program your mind to destroy all your previous bad behaviors and allow healthy habits of successful people to emerge and stay.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow long does it take to break a habit and what absolutely must do to effectively change your life-long diehard habits and stay continuously motivated.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow to develop your own custom program and plan of action to follow and work through bad habits for a more productive day.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e\n\u003ci\u003ePlus\u003c\/i\u003e, custom practical \"how-to\" strategies, techniques, applications and exercises to change your habits.\u003c\/li\u003e\u003cbr\u003e...\u003cb\u003eand much more\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eStart creating your new \u003ci\u003epositive habits\u003c\/i\u003e and abandoning old \u003ci\u003enegative habits\u003c\/i\u003e now with \"\u003cb\u003eInstant Habits\u003c\/b\u003e.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eGet instant how-to instruction, practical self-help information, and beneficial improvement. Acquire new skills and obtain new knowledge instantly. All about practicality and instantaneity for effective fast results. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e For more info, go to http: \/\/www.instantseries.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 58\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 7.99 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 26, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52476714713395,"sku":"9781508885931","price":16.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/n9ta-XuJpq9781508885931_255e2752-f4ec-4bba-84b1-bcde63d5bf3b.webp?v=1759593222","url":"https:\/\/www.vysn.com\/products\/instant-habits-how-to-break-bad-habits-and-form-good-habits-instantly-paperback-1","provider":"VYSN","version":"1.0","type":"link"}