{"product_id":"inside-adhd-an-internal-family-systems-workbook-to-understand-your-parts-and-emotionally-thrive-paperback","title":"Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCarol Shilliday\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDoes ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs an adult with ADHD, you've probably spent a lifetime trying to prove you're capable. You may work twice as hard to keep up, apologize for being \"too much,\" or pretend you're fine when you're really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame. Over time, those messages can become part of how you see yourself. So how can you heal the echoes of these old wounds, trust your own mind, and feel safe being exactly who you are?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eInside ADHD\u003c\/i\u003e offers a validating, neuroaffirming approach to understanding and healing yourself using internal family systems (IFS). Rather than trying to \"fix\" ADHD, psychologist Carol Shilliday shows how years of stigma can create protective parts that overwork, over plan, shut down, or self-criticize. With practical insights, she guides you to meet those parts with compassion and invite your calm, confident Self to lead.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the roots of self-criticism, perfectionism, and shame\u003c\/li\u003e\n\u003cli\u003eHeal emotional wounds and reconnect with your authentic Self\u003c\/li\u003e\n\u003cli\u003eDiscover strengths in your ADHD brain--and build systems that fit you\u003c\/li\u003e\n\u003cli\u003eDevelop self-compassion, flexibility, and inner calm in daily life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou'll also learn to recognize the protective \"manager\" and \"firefighter\" parts shaped by years of criticism, release perfectionism and self-judgment, and uncover the creativity, persistence, and intuition within your ADHD wiring.\u003c\/p\u003e\u003cp\u003eGrounded in practical IFS tools, reflection prompts, and real-life experience, \u003ci\u003eInside ADHD\u003c\/i\u003e helps you move beyond self-blame and toward wholeness, self-awareness, and self-acceptance.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCarol Shilliday, PsyD\u003c\/b\u003e, is a clinical psychologist with more than 30 years' experience specializing in ADHD and internal family systems (IFS). She helps clients understand their inner parts and develop tools to heal self-criticism and emotional overwhelm. Her work integrates psychology, mindfulness, and neurodiversity-affirming approaches to empower clients to embrace their true selves.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 10 x 8.02 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53801699213619,"sku":"9781648487514","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/RMmBfE_GEm9781648487514.webp?v=1785975574","url":"https:\/\/www.vysn.com\/products\/inside-adhd-an-internal-family-systems-workbook-to-understand-your-parts-and-emotionally-thrive-paperback","provider":"VYSN","version":"1.0","type":"link"}