{"product_id":"insane-training-garage-training-powerlifting-bodybuilding-and-all-out-bad-ass-workouts-paperback","title":"Insane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatt Kroczaleski\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMatt \"Kroc\" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. \u003c\/p\u003e\u003cp\u003eInsane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket -- this book has it all  \u003c\/p\u003e\u003cp\u003eNot for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?\u003c\/p\u003e\u003cp\u003e- Learn how to squat for maximum poundage;\u003c\/p\u003e\u003cp\u003e- Lift weights anywhere with a little creativity;\u003c\/p\u003e\u003cp\u003e- Push yourself to the limit with the 1000 rep arm training session;\u003c\/p\u003e\u003cp\u003e- Smash through your workout plateaus;\u003c\/p\u003e\u003cp\u003e- Become the ultimate INSANE TRAINING beast \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMATT \"KROC\" KROCZALESKI is a world champion and world record holding powerlifter, \u003cbr\u003eas well as a national caliber bodybuilder. One of the very few lifters that combines \u003cbr\u003eotherworldly strength with an equally impressive physique, Kroc is the 2006 \u003cbr\u003eArnold Schwarzenegger Classic WPO Powerlifting Middle Weight Champion. \u003cbr\u003eIn 2009 he became the all-time world record holder in the 220lb class posting a 2551lb \u003cbr\u003etotal via 1003lb squat, 738lb bench press and an 810lb deadlift.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52601372148019,"sku":"9781250029867","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ZE5UbFdxY1ZYV3ZkdUExWkE3YjVHUT09.webp?v=1761728325","url":"https:\/\/www.vysn.com\/products\/insane-training-garage-training-powerlifting-bodybuilding-and-all-out-bad-ass-workouts-paperback","provider":"VYSN","version":"1.0","type":"link"}