BooksCloudSKU: 9781038779397
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Edition) - Paperback
$45.86
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$45.86
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Edition) - Paperback
$45.86
/
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Edition) - Paperback
$45.86
/
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.
by Steff Du Bois (Author)
For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
Number of Pages: 216
Dimensions: 0.54 x 9.21 x 6.14 IN
Publication Date: March 05, 2024
Large Print: Yes
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