I Am Fitness - Paperback

by Karen Dennis (Author)

Karen Dennis, a certified fitness professional of twenty-one years, is the owner of Karen Dennis Power Trainer Studio. She is a graduate of Integrative Institute of Nutrition and is a Board certified Holistic Health Practitioner, certified raw vegan chef, personal trainer, wife, mother of five, and grandmother of two. Karen wrote I AM FITNESS! in hopes of helping you achieve your daily goals and ultimate happiness. Inside, you'll find quick results-oriented workouts, nutritional tips, and motivational quotes. Keep this book handy in your pocket or gym bag, and get ready to be inspired while achieving your fitness goals.

Author Biography

Karen Dennis is a Certified Personal Trainer, Master Trainer, and renowned Power Trainer. I Am Fitness is her debut book as a fitness and nutrition author. She finds her inspiration from the Virtuous Woman in Proverbs 31:10, which describes the woman that has it all. Karen doesn't just believe in this for herself; she believes that her clients-and now her readers-can have it all, too. She has changed the dynamics of the fitness industry. Karen's out-of-the-box training propels her to be one of the best in the business. She expects nothing less than perfection from all her clients, and guarantees long-lasting results. Through Karen's Power Training, she focuses on four areas: being Spiritually Connected, Emotionally Aligned, Mentally Tough, and Physically Fit. She challenges her clients and readers to move outside their comfort zones, so that they can be someone who has it all. Find out more about Karen at: www.karendennis.com