How to Battle Seasickness: 100 Tips to Help You Get Your Sea Legs - Paperback
How to Battle Seasickness: 100 Tips to Help You Get Your Sea Legs - Paperback
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by Michelle Segrest (Author)
How to Battle Seasickness: 100 Tips to Help You Get Your Sea Legs is the ultimate companion for anyone who struggles with motion sickness-whether you're setting sail, cruising on a ferry, or even piloting a small boat. Drawing on extensive research, personal experience, and expert insights, Michelle Segrest delivers 100 actionable tips-from natural and psychological tricks to pharmaceutical options-to help you conquer seasickness and enjoy life on the water.
Inside this guide, you'll discover:
- Why seasickness happens and how sensory conflict between your inner ear, eyes, and brain triggers nausea
- Quick preventative strategies-like focusing on the horizon, staying amidships, and breathing techniques-to reduce queasiness
- Natural remedies including ginger, peppermint, wrist acupressure bands, and self-care routines that calm your system
- Safe pharmaceutical options, from over-the-counter antihistamines to doctor-prescribed patches-along with clear cautions
- Real-world stories from a seasoned sailor-complete with tips that helped even four-legged crew members find relief
- Adaptation tactics like working through the motion or immersing yourself to build up your "sea legs" faster
Whether you're an experienced mariner, a weekend boater, or a cruise vacationer, this guide equips you with everything you need to feel better, faster-as you embrace the freedom of open water. No more holding back your adventures because of nausea. Discover how to enjoy smoother sailing-every time.
The expert advice and pragmatic tips in this guide will help you find your sea legs and battle your way through the miserable effects of seasickness and motion sickness.
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