{"product_id":"hold-it-youre-exercizing-wrong-your-prescription-for-first-class-fitness-fast-paperback","title":"Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEdward Jackowski\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHold It! You should know that: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e--Walking is \u003ci\u003enot\u003c\/i\u003e one of the best exercises and will never get you fit. \u003cp\u003e\u003c\/p\u003e--For certain body types, stair climbers will \u003ci\u003enot\u003c\/i\u003e trim your thighs and buttocks or give you slim hips. \u003cp\u003e\u003c\/p\u003e--You do \u003ci\u003enot\u003c\/i\u003e need expensive health club memberships to become fit. \u003cp\u003e\u003c\/p\u003e--You do \u003ci\u003enot\u003c\/i\u003e need to exercise for more than an hour a day to lose weight or increase your fitness level. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHold It! You're Exercising Wrong\u003c\/i\u003e analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, \u003ci\u003eHold It! You're Exercising Wrong\u003c\/i\u003e is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEdward J. Jackowski\u003c\/b\u003e is the founder and president of Exude Inc. In addition to writing a number of fitness articles for various magazines and newsletters, he has written a fitness booklet, hosted a syndicated radio program, and has designed thousands of fitness programs for people of all walks of life, including soldiers from the United States Army and a number of non-profit organizations. An avid sportsman and all-around athlete, he is a member of American College of Sports Medicine (ACSM), the International Dance \u0026amp; Exercise Association (IDEA), and is certified with the Aerobics \u0026amp; Fitness Association (AFAA), in both Aerobic and Fitness Training. Edward Jackowski holds a specialized degree (BBA), in Organizational Behavioral Management from the Bernard M. Baruch Business College.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.52 x 4.99 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2008\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53403700920627,"sku":"9780671890773","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/8-OEdU9joF9780671890773.webp?v=1779915321","url":"https:\/\/www.vysn.com\/products\/hold-it-youre-exercizing-wrong-your-prescription-for-first-class-fitness-fast-paperback","provider":"VYSN","version":"1.0","type":"link"}