{"product_id":"help-in-a-hurry-workbook-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed-paperback","title":"Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCaroline Leaf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePractical, Evidence-Based Tools to Manage Anxiety and Find Peace\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Addresses the most common challenges we all face\u003cbr\u003e- Actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life\u003cbr\u003e- From a bestselling author, speaker, and neuroscientist\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eYour mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain control when\u003cbr\u003e\u003cbr\u003e- you don't understand your intense emotions\u003cbr\u003e- you're under tremendous pressure\u003cbr\u003e- you feel tired, angry, or full of regret\u003cbr\u003e- you're dealing with intrusive thoughts\u003cbr\u003e- your inner critic won't let up\u003cbr\u003e- your perfectionism is keeping you stuck or overwhelmed\u003cbr\u003e- you struggle to set and maintain healthy boundaries\u003cbr\u003e- you're trapped in a cycle you don't know how to break\u003cbr\u003e- you feel lost or directionless\u003cbr\u003e- and more\u003cbr\u003e\u003cbr\u003eIf you've felt stuck in crisis mode, the simple strategies you'll learn in this workbook will set you free from the chaos so you can start living each day with intention and inner peace.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \u003ci\u003eThe Perfect You\u003c\/i\u003e, \u003ci\u003eCleaning Up Your Mental Mess\u003c\/i\u003e, and \u003ci\u003eHow to Help Your Child Clean Up Their Mental Mess\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 05, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53377703412019,"sku":"9781540905697","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/3IeanDMGGW9781540905697.webp?v=1779326109","url":"https:\/\/www.vysn.com\/products\/help-in-a-hurry-workbook-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed-paperback","provider":"VYSN","version":"1.0","type":"link"}