{"product_id":"going-against-the-grain-how-reducing-and-avoiding-grains-can-revitalize-your-health-paperback","title":"Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelissa Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. \u003ci\u003eGoing Against the Grain\u003c\/i\u003e outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePraise for Going Against the Grain: \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\"Melissa Diane Smith has courageously and accurately tackled what has emerged as America's primary food-related health problem: disease and obesity attributable to the regular consumption of high-calorie, nutrient-poor, immune-disruptive grains.\" -Kenneth D. Fine, M.D., gluten sensitivity researcher and director of The Intestinal Health Institute, Dallas\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\"An intriguing book loaded with practical nutrition advice that you won't want to stop reading.\" Annemaria Ballin, Ph.D., founder and director of education, American Academy of Nutrition\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eIn a society where wheat is a daily staple and the heart of the continent is endearingly called \"the bread basket,\" it seems almost sacrilegious to promote the benefits of a low- to no-grain diet. But in Going Against the Grain, nutritionist Melissa Diane Smith challenges conventional dietary wisdom--that grains should be the centerpiece of your diet--and explains why reducing or removing grains is the secret to successful long-term weight control and good health.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eBacked up by scientific research, professional experience, and her own health journey, Smith explains the surprising connection between a grain-rich diet and so many of the health problems plaguing us today, including obesity, heart disease, diabetes, some cancers, fatigue, and digestive disorders. In these pages, nutrition expert Smith reveals: \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhy \"health\" foods aren't always healthy \u003c\/li\u003e\n\u003cli\u003eHow to find tasty snack substitutes in a no-grain diet \u003c\/li\u003e\n\u003cli\u003eHow eating \"lite\" can actually lead to weight gain \u003c\/li\u003e\n\u003cli\u003eHow cutting back on grains can lower your risk for disease \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eSmith provides original menu plans and eating-out suggestions, so, with minimum effort and hassle, you too can go against the grain!\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMelissa Diane Smith, Dipl. Nutr., is a Tucson-based nutritionist and health educator who counsels clients across the country. She is the coauthor of the bestselling Syndrome X and Why Am I Always So Tired? and the author of The User's Guide to Chromium. Her work has appeared in Let's Live, Delicious!, and Great Life magazines.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.85 x 9.06 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2002\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52597702132019,"sku":"9780658017223","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/a3BtR2krNHhHai8zcHZyTHh1TWlRUT09.webp?v=1761717452","url":"https:\/\/www.vysn.com\/products\/going-against-the-grain-how-reducing-and-avoiding-grains-can-revitalize-your-health-paperback","provider":"VYSN","version":"1.0","type":"link"}