{"product_id":"get-a-grip-a-climbers-route-to-stronger-mindset-better-mental-health-paperback","title":"Get a Grip: A climbers' route to stronger mindset \u0026 better mental health - Paperback","description":"\u003cp\u003eby \u003cb\u003eLouis Parkinson\u003c\/b\u003e (Author), \u003cb\u003eJoel Robertson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eClimbing pushes us to our limits - physically and mentally. Fear, self-doubt, comparison and the need for belonging shape not only the way we climb, but the way we live.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eGet a Grip\u003c\/em\u003e, climbing coach \u003cstrong\u003eLouis Parkinson\u003c\/strong\u003e and psychotherapist \u003cstrong\u003eJoel Robertson\u003c\/strong\u003e draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what's happening beneath the surface.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than presenting a rigid formula for success or a perfect mindset to aspire to, \u003cem\u003eGet a Grip\u003c\/em\u003e encourages curiosity, reflection and self-compassion. Using first-hand accounts, ideas, discussion and practical exercises, you are invited to explore your own emotional landscape and discover new ways of approaching both climbing and life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're projecting your hardest route, rebuilding confidence after a setback or simply trying to enjoy climbing more fully, \u003cem\u003eGet a Grip\u003c\/em\u003e offers a path towards greater resilience, freedom, connection and joy - on and off the wall.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8.47 x 5.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 08, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67849275638067,"sku":"9781839813054","price":30.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/0DH-AVbMOv9781839813054.webp?v=1793502101","url":"https:\/\/www.vysn.com\/products\/get-a-grip-a-climbers-route-to-stronger-mindset-better-mental-health-paperback","provider":"VYSN","version":"1.0","type":"link"}