{"product_id":"generalized-anxiety-disorder-workbook-cbt-activities-to-manage-anxiety-cope-with-uncertainty-and-overcome-stress-paperback","title":"Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLawrence E. Shapiro\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIs worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you?\u003c\/p\u003e\u003cp\u003eAlthough anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify your worry triggers\u003c\/li\u003e\n\u003cli\u003eTolerate uncomfortable thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eManage catastrophic thinking\u003c\/li\u003e\n\u003cli\u003eIncorporate mindfulness into your routine\u003c\/li\u003e\n\u003cli\u003eCope with intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eDevelop new positive habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLawrence E. Shapiro, PhD\u003c\/b\u003e, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into 27 languages.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 11.03 x 8.58 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 22, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53702119326003,"sku":"9781683734321","price":33.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/fHHOgtzrYY9781683734321.webp?v=1784809080","url":"https:\/\/www.vysn.com\/products\/generalized-anxiety-disorder-workbook-cbt-activities-to-manage-anxiety-cope-with-uncertainty-and-overcome-stress-paperback","provider":"VYSN","version":"1.0","type":"link"}